Coach Christy Schwarzlose is a certified personal trainer with certifications from ACE, ISSA, PROPTA., and PN 1 Nutrition. She earned her Bachelor of Science degree in Nutrition & Dietetics from the University of Texas Health Science Center. At age 45, she decided to compete in her first bikini competition and how she accomplished her goal of stepping on a National stage by the age of 50. In this interview with @glamgirlbikini coach @amyehinger she shares her struggles with social anxiety and how she was able to overcome her anxiety through getting on stage and competing. She also touches on many topics related to the Prep Life and how a person can grow when they fail. She shares her coaching philosophy and how her connection with clients is paramount! To apply for coaching with her click the link to the application:
https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast and Coach Christy @gymboutiquenb
Glam Girl Bikini Presents: Our Biggest Prep Life Mistakes
Glam Girl Bikini Presents: IFBB Bikini Pro Na 'iyma Chew
Glam Girl Bikini Presents: Moving Forward with Feedback
Glam Girl Bikini Presents: Sandy Williamson NPC/IFBB Women's Chairperson
Glam Girl Bikini Presents: National Shows vs Regional Shows
Glam Girl Bikini Presents: Growing Your Glutes
Glam Girl Bikini Presents: Dealing with Disappointment
Glam Girl Bikini Presents: Considering Collagen and Protein Synthesis
Glam Girl Bikini Presents: Prep Life Travel (vacation/show)
Glam Girl Bikini Presents: Carb Manipulation
Glam Girl Bikini Presents: Today Matters
Muscle Preservation, Peaking Protocol and Nutrient Timing Part 2 Q& A
Glam Girl Bikini Presents: Female Hormones with Dr. Jay Goodbinder
Glam Girl Bikini Presents: Work Smarter Not Harder
Glam Girl Bikini Presents: Training Intensity, Tattoos, Stretch Marks, & Deep Work
Glam Girl Bikini Presents: IFBB Bikini Pro Whitney Wiser
Glam Girl Bikini Presents: Expectation for Peak Week and Post Show
Glam Girl Bikini Presents: IFBB Bikini Pro Sarah Law
Glam Girl Bikini Presents: Weight Loss Hacks
Glam Girl Bikini Presents: Vegan Bodybuilding with Corinne Galland
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