In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.
Standing mindful movement - Lyuba - 21 min - EN
Gentle sitting movements and body awareness - Beate - 22 min - EN
Gratitude for your wonderful body - Beate - 22 min - EN
Mountain meditation - Lorinda - 23 min - EN
Befriending difficulty and cultivating love - Beate - 21 min - EN
Movement and connection meditation - Lorinda - 24 min - EN
Gentle bodyscan - Steve D - 25 min - EN
Letting go and wishing more - Lyuba - 18 min - EN
Rebuilding trust and connectedness - Silke - 5 min - EN
Starting anew - Lorinda - 15 min - EN
Mountain and sky meditation - Silke - 17 min - EN
Loving kindness meditation - Silke - 18 min - EN
mindful movement and breathing meditation - Steve D - 23 min - EN
Standing stretches and bodyscan - Lyuba - 23 min - EN
Exploring difficulties - Silke - 10 min - EN
Podcast Licht in het donker - Peter Germis - 38 min - NL
Feeling peaceful, content and loved - Beate - 22 min - EN
Boosting your practice in frantic times - Berenice - 7 min - EN
Taking refuge in the breath - Beate - 23 min - EN
Meditation on connection and love - Lorinda - 25 min - EN
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