In this positive neuroplasticity meditation we cultivate a feeling of being safe and protected by tapping into our body sensations and the feeling of the breath. It is a meditation to help you feel grounded and strong when the world around you is flashing red.
Stretching et scan corporel Beate - 30 min - FR
Finding refuge in the body - Beate - 19 min - EN
Etirement en pleine conscience - Beate - 13 min - FR
Emotions difficiles et conscience ouverte - Beate - 11 min - FR
Peace, contentment and love - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 12 min - FR
Open awareness meditation - Beate - 22 min - EN
loving kindness in uncertain times - Beate - 21 min - EN
Body and breath meditation - Beate - 20 min - EN
Meditation sur la bienveillance - Beate - 15 min - FR
Meditation sur la gratitude - Beate - 17 min - FR
Bodyscan and open awareness - Beate - 20 min - EN
Choiceless awareness - Beate - 20 min - EN
Meditation sur les sons et les pensées - Beate - 15 min - FR
Lake meditation - Beate - 20 min - EN
Meditation sur la respiration - Beate - 18 min - FR
Meditation on body and sounds - Beate - 20 min - EN
Cultivating a feeling of worth - Beate - 18 min - EN
Meditation on difficulty - Beate - 17 min - EN
Meditation on sounds, body and breath - Beate - 20 min - EN
Create your
podcast in
minutes
It is Free
Therapy in a Nutshell
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
The Dr. John Delony Show
On Purpose with Jay Shetty