What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic - and has a very real and holistic approach to all this self-image beating up stuff. She busts a big myth and gives a big tip or two. A very human conversation.
Lori is a Master Practitioner coach and therapist working in disordered eating and weight management. She spent decades bingeing, starving, yo-yo dieting and overeating, so she knows what it feels like to be stuck in a relationship with food which can dominate your life. Lori has helped many people find health and confidence through her empathetic and practical coaching, online courses, podcast and talks.
www.themindfuleatingclinic.com
LinkedIn
The Mindful Eating Clinic (buzzsprout.com)
*****
The Make it Real podcast is for those who want to grow their business without squashing their soul!
Having listened - you might want to delve further into my 'unsquashing project' resources - www.trishalewis.com/unsquashing-project
If you prefer to watch the episode - the video is on my YouTube channel
https://www.youtube.com/c/TrishaLewisTalks
Connect with me if you are on LinkedIn
https://www.linkedin.com/in/trishalewistalk/
165: Be More Skeptical
164: How to negotiate with your self-doubt.
163. How to be bored
162: Afraid of being judged as cocky if you are confident?
161: Why do we overreact?
160: Are you Fighting Yourself?
159: Can you Fake your Personality?
158: Don't Calm Down Dear
157: Feed Your Growth. Alan Braithwaite
156: Exploring Your Options. Trisha Lewis
155: Manage negative self talk with this mind trick. Trisha Lewis.
154: Flourishing as an individual in a collective. With Emily Braithwaite
153: Navigating Feelings of Inferiority When Others Shine.
152: Believe in the value of your non-fiction book idea. Helen Pollock
151: Are you who you think you are?
150: Narcissistic Abuse - understand and heal. Guest Amanda Craven
149: Fear of Being Boring. Trisha Lewis.
148: Confidence Building After Health Scare: With Crescentia Cook
147: Take Back Your Power. Gerri McHugh
146: Self Belief - What is it?
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