What is your relationship with food? What does your inner chatter say when you look in the mirror or look at other people and tumble into self-sqaushing spirals? My guest Lori Weber is the founder of The Mindful Eating Clinic - and has a very real and holistic approach to all this self-image beating up stuff. She busts a big myth and gives a big tip or two. A very human conversation.
Lori is a Master Practitioner coach and therapist working in disordered eating and weight management. She spent decades bingeing, starving, yo-yo dieting and overeating, so she knows what it feels like to be stuck in a relationship with food which can dominate your life. Lori has helped many people find health and confidence through her empathetic and practical coaching, online courses, podcast and talks.
www.themindfuleatingclinic.com
LinkedIn
The Mindful Eating Clinic (buzzsprout.com)
*****
The Make it Real podcast is for those who want to grow their business without squashing their soul!
Having listened - you might want to delve further into my 'unsquashing project' resources - www.trishalewis.com/unsquashing-project
If you prefer to watch the episode - the video is on my YouTube channel
https://www.youtube.com/c/TrishaLewisTalks
Connect with me if you are on LinkedIn
https://www.linkedin.com/in/trishalewistalk/
146: Self Belief - What is it?
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144: The Power of Asking for Help: Guest Beverley Poole
143: The Perfectionist Trap. Trisha Lewis Short Summer Unsquasher.
142: Grow Your Confidence: With Fay Wallis
141: Sort Barriers with Your Inner Detective
140: Unsquash Your Creativity: With Bee Higgins
139: Connect All Your Dots: With Kate Chidzik
138: The Power of a Portfolio Career
137: Digital Wellbeing Check Up: With Sam Flynn
136: Be Nice to Yourself - Try This
135: Make marketing enjoyable by doing it your way: With Lenka Koppova
134: What is this Podcast About?
133: Check Your Motivation: With Lewis Roberts
132: Menopause and the Confidence Squashers: With Sarah Wilsher
131: How do I sell without being salesy?: With Gus Bhandal
130: Personal Branding the Introvert Way: With Fifi Mason
#129: Career Happiness. With Soma Ghosh
#128: Stop Guessing Start Asking
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