Anxiety Slayer™ with Shann and Ananga
Health & Fitness:Mental Health
In this week's podcast we're responding to a question about physical sensations triggering anxiety:
FREE Track from our Emotional Peace Album: Affirmations for Hope in challenging times
3 Ways fighting your anxiety makes it worse
5 Habits to help you overcome anxiety
How can I stop my anxiety pushing my partner away?
How to help yourself if your anxiety makes you feel faint
Quick tips to help lift your mood if darker evenings affect your anxiety
Do you need a media break?
Celebrating 7 Years of Anxiety Slayer and Speaking Out Against the Stigma around Anxiety
Tips for Calming Anxiety Storms
How to calm physical anxiety: muscle tension and a sore jaw
4 joy crushing habits to let go now
Can the Weather Affect My Anxiety? Yes, and Fall is the Season When You Might Need Extra Support
6 Ways to help an anxious child ease back into school
Discovering the Real You with Kute Blackson
What makes Health Anxiety Worse? And How Gratitude can Help it get Better
One way your anxiety will always try to hold you back
How to Overcome Health Anxiety
Guided EFT Tapping Session: Finding Hope for Overcoming Your Anxiety
How Summer can escalate anxiety and what you can do to find relief
Support Plan for Recovering from Shock or Trauma
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