"An Effective Method to Dissolving Blocks to Loving-Kindness and Living in the Present Moment"
Spoken by David Johnson
From "Guide to Forgiveness Meditation" by Vimalaramsi
Apparently, in some cases, if we do get into trouble with generating lovingkindness, we can clear the runway for our Mindfulness of Loving-Kindness to take off by first learning to use Mindfulness of Forgiveness meditation. This is an extremely powerful and cleansing practice. Forgiveness is a form of loving-kindness that really clears our mind of negative or unwholesome states.
Day 6 Apr Retreat DN 22 (5)- The Foundations of Mindfulness - 4 Noble Truths - D. Armstrong.
Day 5 Apr Retreat-Dn15 -Part 2 -Dependent Origination: Stations of Consciousness.
Day 4 Apr Retreat -DN15 Pt 1 Dependent Origination
Day 3 Apr Retreat-MN 111 One by One - the Jhanas lead to Nibbana.
Day 2 Apr Retreat -MN 39 Hindrances and Distractions -Delson Armstrong.
Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong.
”Instructions” Day 1of 10 Day Metta Retreat Series, with Delson Armstrong
Developing Faith in the Buddha -Guided Meditation
Guided Meditation for Observing the Jhānas & Factors 1-4
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MN 22 Simile of the Snake -Jan 2, 2022
Zoom: MN 106 The Way to the Imperturbable Dec 26,2021
Zoom Talk Aggivacchagotta Sutta: To Vacchagotta on Fire (Thicket of Views) 12-5-21
Neuroscience & the Meditation Path sponsored by FitMind App
Zoom Talk MN 22 Simile of the Snake -with Delson Armstrong
Zoom Talk MN 106 with Delson Armstrong -The Imperturbable
FAQ for TWIM Meditators -Tranquil Wisdom Insight Meditation
Part 5: Does Metta/Lovingkindness practice lead to Nibbana. What is Enlightenment?
Hungry Ghosts and Heavenly Mansions with Delson on Halloween
Part 4: Mindfulness Re-defined and the Jhanas Re-defined - Conversations with Delson
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