Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
066 - Gut Health and Addiction - Lindsey Beveridge & Dr Louise Newson
065 - HIV, Menopause & Sophia Forum - Sophie Strachan, Dr Nneka Nwokolo, Dr Jacqui Stevenson & Dr Louise Newson
064 - Early Menopause and Fertility - Jon Hughes & Dr Louise Newson
063 - Psychosexual Medicine and Menopause - Dr Stephanie Goodwin & Dr Louise Newson
062 - Menopause and Contraception - Dr Philippa Kaye & Dr Louise Newson
061 - The Hormone Pharmacist - Lindsey Lester & Dr Louise Newson
060 - Menopause Education & Fourteen Fish - Dr Mark Coombe & Dr Louise Newson
059 - PMS and the Menopause - Dr Hannah Short and Dr Louise Newson
058 - Changing the Perception Around HRT - Davina Mccall & Dr Louise Newson
057 - The Irish Menopause - Sallyanne Brady, Claire Peel & Dr Louise Newson
056 - ’balance’ Menopause App - Jane Oglesby & Dr Louise Newson
055 - Exercise & the Menopause - Janette Cardy & Dr Louise Newson
054 - The Basics About HRT - Dr Rebecca Lewis & Dr Louise Newson
053 - The costs of the menopause - Professor Philip Sarrel & Dr Louise Newson
052 - The Benefits of Body Identical Progesterone - Professor James Simon & Dr Louise Newson
051 - Breast Cancer & Menopause - Dr Tony Branson & Dr Louise Newson
050 - Empowering Women to Receive the Right Menopause Advice - Liz Earle MBE & Dr Louise Newson
049 - Anti-ageing, Hormones & Healthy Living - John Stirling & Dr Louise Newson
048 - Newson Health in the North - Dr Zoe Hodson & Dr Louise Newson
047 - Fermented Foods & Gut Health - Emma Ellice-Flint & Dr Louise Newson
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