Healthy Eating Doctor, Dr Harriet Holme, joins Dr Louise Newson on the podcast couch this week to discuss the importance of nutrition for reducing long term risk of disease and improving your future health.
Before becoming a registered nutritionist, Harriet worked for ten years as a doctor before her interest grew in the link between what we eat and our health. She is passionate about sharing evidence-based knowledge to help people understand more about their own diets and health, and offers nutritional consultancy as well as lecturing on culinary science and nutrition.
Harriet’s four key ingredients for eating in the peri/menopause:
Listen to Harriet on her own podcast, ‘Eating for Health’ or visit her website: healthyeatingdr.com
Find Harriet on social media at:
Facebook = @healthyeatingdrcom
Twitter = @healthyeatingdr
Instagram = @healtheatingdr
023 - Menopause & the Pelvic Floor - Nicola Mulkeen & Dr Louise Newson
022 - Menopause for Partners - Leigh Goulding & Dr Louise Newson
021 - MPowered Women - Saska Graville & Dr Louise Newson
020 - Menopause and Antidepressants - Kim Goulding & Dr Louise Newson
019 - What is Perimenopause? - Sheona Khan & Dr Louise Newson
018 - Low Testosterone in Men - Professor Geoffrey Hackett & Dr Louise Newson
017 - The Benefits of Yoga - Lucy Holtom & Dr Louise Newson
016 - The Importance of a Plant-Based Diet - Edward Joy & Dr Louise Newson
015 - Menopause and Nursing - Diane Porterfield & Dr Louise Newson
014 - Getting the right menopause information - Diane Danzebrink & Dr Louise Newson
013 - HRT and Breast Cancer - Liz Earle MBE & Dr Louise Newson
012 - Gut Matters - Emma Ellice-Flint & Dr Louise Newson
010 - MegsMenopause - Meg Mathews & Dr Louise Newson
009 - Gynaecologial Cancers & Eve Appeal - Athena Lamnisos & Dr Louise Newson
008 - Migraines & Menopause - GP & Menopause Expert Dr Sarah Ball & Dr Louise Newson
007 - Campaigning for improved menopause care - Diane Danzebrink & Dr Louise Newson
006 - Importance of discussing menopause early - Meg Mathews, Athena Lamnisos & Dr Louise Newson
005 - Comparing hormones in menopausal women to teenagers - Nurse Tracy Rutter & Dr Louise Newson
004 - Education about the menopause - Practice Manager Sarah Baker & Dr Louise Newson
003 - Menopause & Depression - GP & Menopause Expert Dr Rebecca Lewis & Dr Louise Newson
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