If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Catherine Corless And The Long Road To Justice For The Victims Of The Tuam Mother And Baby Home
Can Mark Zuckerberg Change? (Texas Buys Time & William Shatner Is Going To Space Jim, But Not As We Know It) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”The Sneakers Episode” With Special Guest Marcus O‘Sullivan
Marcus O’Sullivan And The Unlikely Path To Athletic Greatness
R Kelly‘s Road To Conviction (Biden‘s Struggle & A New Kind Of Grisham Novel) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Can We Resolve Emotions Through Running” With Special Guest Trevor Cummins
Mark Pollock (Returns)
The Odd Couple: Why France & America Always Fall Out (And The Truth About The Ghost Of Hugo Chavez & Dominion Is Out) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”So Your Race Day Is Almost Here: Sonia‘s Preparation Masterclass”
The Jenny Greene Episode
How The FBI Failed The Victims Of Larry Nassar (The California Recall, Is Time Up For Trump & Civilians In Space) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”What‘s Missing From Your Running Routine?: With Special Guest Niall Breslin”
The Jade Jordan Episode
9/11 Twenty Years On (Marion Looks Back To Her Day At Ground Zero) - Irishman In America With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O‘Sullivan: ”Running Safely: How Everyone Can Avoid The Inherent Dangers Of Running”
The Authors Episode
The Selection Box: Comedy Edition with John Hastings
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Unwritten Rules Of Running"
Clare Dunne (Herself) The Selection Box Special Episode
What Next For Harvey Weinstein (Ron Jeremy, Prince Andrew & Afghanistan) - Irishman In America Scandals Series With Marion McKeone (Trailer)
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