If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Clare Dunne (Herself) The Selection Box Special Episode
What Next For Harvey Weinstein (Ron Jeremy, Prince Andrew & Afghanistan) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Running Myth Busting Episode"
The Saw Doctors Episode
The Afghanistan Crisis (What Happens Next And Why Americans Support Biden's Withdrawal) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Conquering Fatigue: Can Accumulated Fatigue Help You Run Faster?"
The Rob Kearney Episode
Cuomo Is Gone (Or Is He?) - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Five Questions Every Runner Needs To Ask Themselves"
The Róisín O Episode
Why Cuomo Won't Go - Irishman In America Scandals Series With Marion McKeone (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: "Trying To Do Too Much: What To Do When We Feel Overwhelmed"
The Aidan Igiehon Episode
Simone Biles And The Larry Nassar Scandal - Irishman In America Scandals Series With Marion McKeone (Trailer)
The Selection Box: Books Edition with Mary Ruddy
Irishman Running Abroad with Sonia O'Sullivan: "Sonia's Olympic Preview"
The Liz Nugent Episode
The Selection Box: Books Edition with Will De Búrca
Irishman Running Abroad with Sonia O'Sullivan: “Chi Running: With Special Guest Emer O'Brien"
Declan Ryan: Flying In The Pandemic & The Need For Better Government
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