If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Blindboy Returns
The Selection Box: Books Edition with Kevin Gildea
Irishman Running Abroad with Sonia O'Sullivan: “Hips, Matt LeBlanc, Olympic Update & Your Questions Answered"
Enda McNulty: Rise Higher From Adversity
The Selection Box: Books Edition with Joanne Hunter
Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Guide To Mobility vs Flexibility"
Rory O'Neill: 6 Years On From Yes
The Selection Box: Music Edition With Tom Dunne (Trailer)
Irishman Running Abroad with Sonia O'Sullivan: “Why Every Running Mistake Is Normal & Fixable" (Plus Special Guest Coach Trevor Cummins)
Annie Mac And Her Second Life
Irishman Running Abroad with Sonia O'Sullivan: “Changing Your Plan As The World Changes Around You"
Ian Dowling: The Irish Picker
Irishman Running Abroad with Sonia O'Sullivan: “How To Beat The Running Blues"
Eimear Considine: Pushing The Boundaries
Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Move To America (& How To Avoid The Dangers Of Running)"
Carl Austin: The Impact Of Race On Film
Irishman Running Abroad with Sonia O'Sullivan: “Myths VS Facts"
Jessica Harrington
Irishman Running Abroad with Sonia O'Sullivan: “Sonia's Essential Guide For Your Return To Running"
Joe Molloy
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