If it’s your first of fiftieth marathon, Sonia O’Sullivan has some timely reminders of what needs to be done before you set out on the journey. She looks at the fine details we can forget when considering taking on this task. From shoes to preparing your family, training week templates and why 4 is the magic number; you will need the full episode in your ears this week. Sonia also looks back on her leaving certificate experience for the first time and Jarlath visits Tooting Parkrun for a wild adventure in London.
For double size episodes each week and access to Sonia full training books, why not visit www.patreon.com/irishmanabroad today.
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If you’d like to contact me, that is easy too. You know what to do!
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447543122330.
2. Email Jar, Sonia and Marion directly on irishmanabroadpodcast@gmail.com.
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.
Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.
Donie O'Sullivan - From Cahersiveen To CNN
World Mental Health Day Special Bonus Episode
Irishman Running Abroad With Sonia O’Sullivan: Episode 7 “Assessing Your Progress & Redefining Your Goals.”
Paul Howard: Episode 396
Irishman Running Abroad With Sonia O’Sullivan and Special Guest Jess Kelly: Episode 6 “The Technology Episode.”
Clare Dunne: Episode 394
Irishman Running Abroad With Sonia O’Sullivan: Episode 5 “There's More To Running Than Running.”
Tom Vaughan-Lawlor: Episode 392
Pat Smullen: Episode 337 Re-release
Irishman Running Abroad With Sonia O’Sullivan: Episode 4 “Ask Sonia Anything.”
John McGrath: Episode 389
Irishman Running Abroad With Sonia O'Sullivan: Episode 3 “Running Is Mental.”
Ronan Brady: Episode 387
Irishman Running Abroad with Sonia O'Sullivan: Episode 2 “Want To Run, Don’t Want To Get Injured.”
Mundy: Episode 385
Irishman Running Abroad With Sonia O’Sullivan: The Challenge & Explanation For Our New Series
Sinéad O'Carroll: Episode 383
Damien Molony: Episode 381
How To Create A Billion Dollar Business With Workhuman CEO Eric Mosley: Episode 378
Siobhán McSweeney: Episode 376
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