Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
2141 - Training - AI Generated Training Programs
2140 - Nutrition - Setting Up a Calorie Surplus Diet for Muscle Growth
2139 - Q&A - Training Structures for Chest & Back Workouts
2138 - Mindset - Willingness to Try Something New
2137 - Training - Is Running Bad For Your Knees?
2136 - Nutrition - Setting Up a Calorie Deficit Diet for Fat Loss
2135 - with Meredith - 2024 Contest Prep - 6 Weeks Out
2134 - Q&A - Why Does My Weight Fluctuate Every Day?
2133 - Mindset - Drink the Orange Juice
2132 - Training - Program Review & Free Giveaway - Female Strength Without Adding Mass
2131 - Nutrition - Client Journal - Check In and Q&A
2130 - Q&A – What Do Your Clients Struggle With the Most?
2129 - Mindset - What Should You Blame Yourself For?
2128 - with Meredith - 2024 Contest Prep - 7 Weeks Out
2127 - Training - Squat Pre-Exhaust Program
2126 - Nutrition - Is a Low Carb Ketogenic Diet Necessary for Fat Loss?
2125 - Q&A - How to Get Stronger Without Getting Bigger
2124 - Mindset - What Does It Take?
2123 - Training - Elite Powerlifter Offseason vs Prep Training Programs
2122 - Nutrition - Find More to Enjoy
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