Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
1980 - Mindset - You Are Not Special... But That's a Good Thing
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
1978 - Nutrition - This Can Change Your Life
1977 - Q&A - How Much Protein Should I Have Per Meal?
1976 - Mindset - Over-Eating at Night
1975 - Training - Progressive Overload for Aging Population
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
1973 - Q&A - How Long Should My Workouts Be?
1972 - Mindset - Who Are Your People?
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
1970 - Nutrition – Are Specific Food Choices Holding You Back?
1969 - Q&A - Do Partial Reps Help Muscle Growth?
1968 - Mindset - How to Approach Nutrition and Training When Feeling Overwhelmed
1967 - Training – Where to Properly Apply Intensity in Strength Training
1966 - Nutrition - How to Eat Carbs Without Getting Fat
1965 - Trainer Education - Why Runners Need to Strength Train
1964 - Trainer Education - Programming Adjustments When Peaking for a Powerlifting Meet
1963 - In Depth - I Love Working Out But I Cant Stop Eating
1962 - Q&A - Managing Poor Recovery - Client Example
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