Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1907 – Training – Quick Thoughts on Current Popular Culture Training Concepts
1906 - Nutrition - The Impact of Food Timing
1905 - Q&A - How to Get Started in Bodybuilding and Aesthetic Competitions
1904 - Mindset - Dont Quit, Dig Deeper!
1903 - Training - How to Maximize Fat Loss in Training
1902 - Nutrition - Focus on Convenience
1901 - In Depth - with Meredith - How to Manage Stress When Pursuing New Goals
1900 - Q&A - What Are Your Goals for 2024?
1899 - Mindset - Forgetting the Now
1898 - Training - The Benefits of Using the Same Exercise Twice a Week
1897 - Nutrition - How Much Fat Do You Gain When You Overeat?
1896 - Q&A - Powerlifting Template - From Beginner to Advanced
1895 - Mindset - The Timeline of Your Life
1894 - In Depth - with Meredith - Fun Christmas Related Fitness Questions
1893 - Training - Methods to Increase Mind-Muscle Connection
1892 - Nutrition - How to Increase Consistency
1891 - Client Program Review - Strength, Aesthetics, and Injury Rehab
1890 - Mindset - Turning Mountains into Molehills
1889 - Training - CrossFit Programming Addition for Squat and Deadlift Strength
1888 - Nutrition - What Should a Bodybuilding Diet Look Like?
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HyberNation: Sleep Stories and Meditations
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این نقطه
Nothing much happens: bedtime stories to help you sleep