Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1661 - Mindset - What to Focus on During Rehab
1660 - Training - Client Program Read Through
1659 - Nutrition - Why Most Diets Fail
1658 - Q&A - How to Lose Weight Quickly for a Special Event
1657 - Mindset - Developing Motivation When Working Long Hours
1656 - Training - Are You Stretching Too Much?
1655 - Nutrition - Should You Change Your Nutrition If You Change Your Training Style?
1654 - Q&A - Which is Better - Barbell Squats vs Smith Machine Squats
1653 - Mindset – Match Your Mindset
1652 - Training - Training Split Review - Muscle Growth
1651 - Nutrition - Using Food Variety Correctly
1650 - Q&A - Diet Adherence Hacks
1649 - Mindset - Build Others Up
1648 - Training - Does When You Workout Matter?
1647 - Nutrition - How Many Carbs Before a Workout is Too Much?
1645 - Mindset - Is Social Media Holding You Back?
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
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