Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1567 - Training - Programming Changes Based on Different Goals
1566 - Nutrition - Food Digestion Rate Considerations
1565 - Q&A - How Fast Can I Grow?
1564 - Mindset - Active Patience – Revisited
1563 - Training - How to Personalize Your Bench Press Training
1562 - Nutrition – How Eating More Can Help You Lose Body Fat
1561 - Q&A - Advice for Teenagers Training for Improved Aesthetics
1560 – Mindset – Ego Lifting
1559 - Training - How to Personalize Your Back Training
1558 - Nutrition - The Need for Self-Check Ins
1557 - Q&A - Creating More Toned Upper Arms
1556 - Gym-Specific Training Program Service
1555 - Mindset - It’s a Process
1554 - Training - How to Personalize Your Leg Training
1553 - Nutrition - What is “Good Enough”?
1552 – Q&A - Should You Change Your Training to Get Leaner for Summer?
1551 - Mindset - Use Your Pain
1550 - Training - How to Personalize Your Chest Training
1549 - Nutrition - Transitioning Out of a Fat Loss Phase
1548 - Q&A - It Adds Up!
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HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
این نقطه
Nothing much happens: bedtime stories to help you sleep