Hafthor Bjornsson - aka "Thor" - aka "The Mountain" from Game of Thrones - recently competed in a powerlifting meet and tore his pec! Super bummed for him!!! In today's podcast we discuss what may have contributed towards the pec tear and what YOU can learn from it to prevent possible injuries!!!
1507 - Mindset – 3 Tips to Improve Focus
1506 - Training - Adding Rehab for Injuries While Still Progressing Healthy Muscles
1505 - Nutrition - Getting Back on Track
1504 - Training Template Explanation – Powerlifting
1503 - Q&A - Weekly Progression Ideas
1502 - Mindset - Developing Self-Control
1501 - Training - YouTube Video Workout Voiceover - Upper Back V Taper
1500 – Nutrition – Nutrition Advice for Rheumatoid Arthritis
1499 - Training Template Explanation - Fat Loss & Shaping - 60 Minute Workouts
1498 - Q&A - Can I Save My Calories for the Weekend?
1497 - Mindset - Is Physical Fitness Vanity?
1496 - Training - Everything Has a Cost
1495 – Nutrition – Common Client Struggles
1494 - Q&A - Improving Client Commitment
1493 - Mindset - Willpower Fatigue
1492 - Training - YouTube Video Workout Voiceover - Legs without Thickening Core
1491 - Nutrition - Can You Eat Fruit When Dieting?
1490 - Q&A - How Fast Should Strength Increase?
1489 - Mindset – Gynecomastia
1488 - Training - Do I Need Cardio for Heart Health?
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