Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2109 – Celebrating Marriage
TIP 2108 – SOS To Stress
TIP 2107 – Vacations For Your Mental Health
TIP 2106 – Post-Traumatic Stress
TIP 2105 – Education Is The Key To Reducing Drug Use
TIP 2104 – Deliberate Communication and Connection
TIP 2103 – Celebrating Our Senses
TIP 2102 – Let It Go
TIP 2101– Develop Your People Skills
TIP 2100 – Take Back Your Lunch Break
TIP 2099 – Why It’s Time To Break For Recess
TIP 2098 – Show Respect
TIP 2097 – Stay Safe
TIP 2096 – Focusing On Professional Wellness
TIP 2095 – Rebuild Your Life Month
TIP 2094 – Smile and Take Care Of Your Oral Health
TIP 2093 – Be A Blood Donor
TIP 2092 – Random Acts Of Light
TIP 2091– Super Human Is Not A Hero
TIP 2090 – Make Life Beautiful
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