Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Listen to today's podcast...
1 in 5 people will experience a mental health issue at some point in their lifetime.
Mental health disorders are among the leading causes of ill-health and disability world-wide.
17% of Canadians report that they have taken time away from work and school,
to deal with a personal mental health issue.
According to Guarding Minds At Work, when employers adopt policies and programs to address psychological safety and health, they incur 15% to 33% fewer costs related to psychological health issues.
Employers and employees both have a responsibility to protect the health and safety of their employees.
Take One Action Today To Build Your #Resiliency!
Here are today’s Tips For Building Resiliency and Celebrating Mental Health Month:
Know What Mental Health Is
Mental Health is a state in which an individual realizes their own abilities, can cope with the normal stressors of life, can work productively, and is not overwhelmed by their responsibilities.
Know What The General Mental Illness Indicators Are In The Workplace. Some of the most common include:
Exhibiting several of these, may indicate that someone may be experiencing a mental illness and intervention and assistance is needed. As a leader and a co-worker, being alert to these indicators can ensure a healthy work environment.
For more information on coping with mental health issues, sign up for one of my on-line courses at worksmartlivesmart.com under the resources and courses tab.
#mentalhealth #hr
TIP 2091– Super Human Is Not A Hero
TIP 2090 – Make Life Beautiful
TIP 2089 – Different Ways Of Handling Stress
TIP 2088 – Beauty Is More Than Skin Deep
TIP 2087 – Take A Break And Camp
TIP 2086 – Vacations For Your Mental Health
TIP 2085 – Let’s Go To The Drive-In
TIP 2084 – Get Active – Go For A Run!
TIP 2083 – Deliberate Communication and Connection
TIP 2081 – Build Resiliency By Leaving Early
TIP 2082 – Stress And Headache Pain
TIP 2080 – Resiliency and Resolution Recommitment
TIP 2079 – What You Think Grows On You
TIP 2078 – Family Reunions
TIP 2077 - Reduce Your Stress By Correcting Your Posture
TIP 2076 – Revise Your Work Schedule For Greater Satisfaction
TIP 2075 – Slow Down To Find Focus
TIP 2074 – Vacation Stress
TIP 2073 – Backyard Playtime
TIP 2072 – Heat Awareness Day
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