Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I return to the theme of Legends of British Triathlon and our first female guest, Sarah Coope. Sarah was a 6 time European champion over all distances from Standard (1) to Ironman (2). She was also the first GB female to make it onto the podium at the Ironman World Championships in Hawaii, finishing third behind Paula Newby-Fraser and Erin Baker. Since retiring from competition in the mid 90’s, Sarah has maintained a presence in triathlon as a coach with her longtime partner Glenn Cook, running Team Bodyworks Performance Triathlon in Eastbourne.
This is another great chat and as you’ll hear at the end Sarah enjoyed reminiscing some of her triathlon experiences including:
To find out more about Sarah’s coaching work please visit the website, https://www.teambodyworks.com/ or the Facebook page Team Bodyworks XTC.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
Can you be a front of pack swimmer with no swim history? This and more answered by Graham Brookhouse and Simon Ward
How to Consume Carbs in Training & Racing (and still burn fat) * Simon Ward and Matt Bach from UCAN
Winter Base Plans Revisited * Simon Ward
All you need to know about High Intensity Interval Training * Simon Ward and Prof Paul Laursen
Faster Freestyle for Open Water Swimming * Simon Ward and Karlyn Pipes
Kona Predictions 2019 * Simon Ward and Tim Helming
Hydration 101 * Simon Ward and Andy Blow
The 1989 Story * Dave Scott and Mark Allen with Simon Ward
Yorkshire Tea * Simon Ward and Alistair Brownlee
End of Season Recovery * Simon Ward
Mental Health: Finding Light in the Darkness * Simon Ward and Mike Ergo
The Importance of Sleep * Simon Ward and Nick Littlehales
An Ironman athlete recovering from chronic fatigue * Simon Ward and Debbie Potts part 2
Simon Ward and George Galbraith
Simon Ward and Jack, Kirsten, and Louisa
Simon Ward and Debbie Potts
Simon Ward and Phil Maffetone
Simon Ward and Christie Aschwanden
Simon Ward and Brent and Kyle Pease
Simon Ward and Chris Jones
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