Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I return to the theme of Legends of British Triathlon and our first female guest, Sarah Coope. Sarah was a 6 time European champion over all distances from Standard (1) to Ironman (2). She was also the first GB female to make it onto the podium at the Ironman World Championships in Hawaii, finishing third behind Paula Newby-Fraser and Erin Baker. Since retiring from competition in the mid 90’s, Sarah has maintained a presence in triathlon as a coach with her longtime partner Glenn Cook, running Team Bodyworks Performance Triathlon in Eastbourne.
This is another great chat and as you’ll hear at the end Sarah enjoyed reminiscing some of her triathlon experiences including:
To find out more about Sarah’s coaching work please visit the website, https://www.teambodyworks.com/ or the Facebook page Team Bodyworks XTC.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
How one athlete survived Coronavirus, including a 3-week coma * Simon Ward and Paul Regan
Grumpy Old Coaches discuss getting old and still going for gold * Simon Ward, Steve Lumley, and Marc Laithwaite
How can I get to 15-hours training per week without being chronically fatigued? * Simon Ward and 3 Guests
The World's Toughest Ultra-Marathon * Simon Ward and Lazarus Lake
High Performance Humans * Simon Ward and Toby Baxendale
Legends of British Triathlon * Simon Ward and Sarah Springman
High Performance Humans * Simon Ward and Gerard Gallagher
Outlaw Full 2020 Decision * Simon Ward and Iain Hamilton
10 in 10 Indoor Deca Triathlon for NHS * Simon Ward and Joe Duckworth
Grumpy Old Coaches discuss what makes a good coach * Simon Ward, Marc Laithwaite, and Steve Lumley
What if a run could be about so much more than exercise? * Simon Ward and Sanjay Rawal
CEO of Professional Triathletes Organisation (PTO) * Simon Ward and Sam Renouf
4 top coaches share thoughts on how they're helping athletes during the COVID crisis * Simon Ward with David Tilbury-Davis, Kate Offord, Mike Ricci, and Matt Dixon
Grumpy Old Coaches * Simon Ward, Marc Laithwaite, and Steve Lumley
COVID19 and how the pros are coping * Simon Ward and Elliot Smales, Sam Dickinson, and Helen and Marc Jenkins
Developing an Iron Mind * Simon Ward with Lucy Gossage, Helen Davis, and Helen Gorman
A conversation with Mr. Ironman Lanzarote * Simon Ward and Kenneth Gasque
Bonus Podcast: Mental Strategies for Dealing with COVID-19 * Simon Ward and Rob Griffiths
3 men, a cask of whisky, and jellyfish: A swimming adventure in the Western Isles * Simon Ward and Johnnie Mundell
How the Boston Marathon bombing led to healing across 7 continents * Simon Ward and Bobby O'Donnell
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