Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week I return to the theme of Legends of British Triathlon and our first female guest, Sarah Coope. Sarah was a 6 time European champion over all distances from Standard (1) to Ironman (2). She was also the first GB female to make it onto the podium at the Ironman World Championships in Hawaii, finishing third behind Paula Newby-Fraser and Erin Baker. Since retiring from competition in the mid 90’s, Sarah has maintained a presence in triathlon as a coach with her longtime partner Glenn Cook, running Team Bodyworks Performance Triathlon in Eastbourne.
This is another great chat and as you’ll hear at the end Sarah enjoyed reminiscing some of her triathlon experiences including:
To find out more about Sarah’s coaching work please visit the website, https://www.teambodyworks.com/ or the Facebook page Team Bodyworks XTC.
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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