Criminal Justice Evolution Podcast
Education:Self-Improvement
Hello everyone and welcome back. In this episode, Patrick talks about the benefits of meditation. No matter what your are doing professionally or personally we can all reap the many scientifically proven benefits of meditation. There are many reasons why professional sports teams, the US Military, entrepreneurs, CEO's and other high achievers meditate. Patrick talks about 12 benefits of meditation.
The reference to the show:
https://www.healthline.com/nutrition/12-benefits-of-meditation
Find this and other episodes at www.cjevolution.com
Patrick
CJ Evolution Podcast: Microcast Monday - Create your own LUCK
CJ Evolution Podcast: Travis Howze - Former First Responder, Speaker & Author of Create Your Own Light
CJ Evolution Podcast: Microcast Monday - Get Clarity. What is YOUR WHY?
CJEvolution Podcast: Michael Sugrue - National Speaker, Veteran and Retired Police Sergeant
CJ Evolution Podcast: Adam Davis - Author, Motivational Speaker & Former Law Enforcement Officer
CJ Evolution Podcast: Microcast Monday - Get out of your OWN WAY
CJ Evolution Podcast: Christopher Strom - Retired NYPD Intelligence COP & Best Selling Author of Brooklyn to Baghdad
CJEvolution Podcast: D.J. Vodicka - Former Corrections Professional & Author of The Green Wall
CJ Evolution Podcast: Microcast Monday - The Happiness Factor
CJ Evolution Podcast: Michael Waddington - Criminal Defense Lawyer, Former JAG Officer and Best Selling Author of Battlemind
CJ Evolution Podcast: Microcast Monday - Write the Chapters of Your Life
CJ Evolution Podcast: Retired Lt. Col Dave Grossman - Internationally Recognized Scholar, Author & Soldier
CJ Evolution Podcast: Chelsea Davenport, NDJS - Founder of Peak1Wellness, Health and Wellness for First Responders
CJ Evolution Podcast: Microcast Monday - Don't Give Your Energy Away
CJ Evolution Podcast: Jennifer Martinez - Fitness Expert, Law Enforcement Spouse & Founder of JMAR Solutions
CJ Evolution Podcast:Microcast Monday - The Consequences of Overthinking
CJ Evolution Podcast: Rich Milliman - CEO & Co-Founder of Extra Duty Solutions.
CJ Evolution Podcast: Dave Seymour - Former First Responder & A&E "Flipping Boston" Fund Manager at Freedom Venture Investments
CJ Evolution Podcast: Brian Leslie - Coercive Interrogation Expert, Former Chief of Police & Owner of Criminal Case Consultants Inc
CJ Evolution Podcast: Microcast Monday - How you do one thing, is how you do everything
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