Welcome to a new week! Is this a week like the rest? Not for most people! We tend to put so much more emphasis on the last week and first week of the year. Start new things, make new decisions, get really motivated.... Just because it’s the new year? For this mindset monday it is time to be intentional about what story we bring to our next year. Why? Because we will keep telling this story about 2020 for the rest of our lives. In this episode discover the questions to unfold what you have learned in 2020 and how you can deliberately create what you want going forward.
5 Minute Facts - Sleep
Relationships
Mindset Monday - Power Thinking
Mindset Monday - Stop Lazy Thinking
Mindset Monday - Effective Thinking Formula
Michele Graglia - Ultra Marathoner
Mindset Monday - Stop Overthinking
Create Confidence
5 Minute Facts - Knee Health
Zion Clark - Track / Wrestling / Author
Mindset Monday - Default Settings
Dr. Adrienne Leslie-Toogood - Sport Psychologist
Challengers
5 Minute Facts - Intermittent Fasting
Paul Duerden - Commentator Tokyo 2020
Celina Toth - Olympic Diver
Conor Trainor - Rugby 7’s Olympian
Mindset Monday - Create the Feel
Mindset Monday - The Flip Side
Behind the Scenes!
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