Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 75 - Why OCD Is Like An Addiction & What To Do About It
Episode 74 - How To Deal With Intrusive Thoughts
Episode 73 - Finding Your Balance On The OCD Rollercoaster
Episode 72 - A Chat With dr. Lauren Cook About OCD & Living Our Best lives
Episode 71 - Avoidance Of Discomfort - The Monster That Keeps OCD & Anxiety Going
Episode 70 - Getting The Right Peer Support For OCD
Episode 69 - Why OCD Themes Are Not As Important As We Often Think
Episode 68 - Thought Defusion - The Difference Between Distraction & Gently Refocusing
Episode 67 - A Chat With OCD Specialist Paul Mc Carroll
Episode 66 - Why OCD Attacks The Things We Care About Most & What To Do About It
Episode 65 - How To Spot Mental Compulsions & Break The OCD Cycle
Episode 64 - Recovery - How To Get Out Of Your Own Way
Episode 63 - The Role Of Perfectionism In OCD & Anxiety
Episode 62 - A Chat With Alex About Anxiety, OCD, Eating Disorders & How The Stories We Tell Ourselves Can Keep Us Trapped
Episode 61 - The Importance Of Being In The Present & How To Do It
Episode 60 - A Chat With OCD Specialist Shannon Renzulli LCSW MA - OCD, GAD & Perinatal Anxiety
Episode 59 - Mask Anxiety - How To Relax When Wearing A Mask
Episode 58 - OCD & The Search For Certainty
Episode 57 -A Chat with the OCD & Anxiety Specialist Maythal Eshaghian LMFT
Episode 56 - The Science Behind Exercise For Anxiety
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