The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.
Stretching and standing meditation - Beate - 19 min - EN
Self-compassion meditation on RAIN - Beate - 16 min - EN
Bodyscan - Beate - 20 min - EN
Standing stretching meditation - Beate - 19 min - EN
Loving kindness meditation - Beate - 22 min - EN
Bodyscan and loving kindness meditation - Beate - 19 min - EN
Feeling of worth - Beate - 11 min - EN
Feeling protected - Beate - 12 min - EN
Feeling alright now - Beate - 17 min - EN
Linking calm with worry - Beate - 9 min - EN
Self-Compassion Break - Berenice - 10 min - EN
Happy Place - Berenice - 10 min - EN
Bodyscan and gratitude Meditation - Beate - 12 min - EN
Lying down mindful movement - Jake - 45 min - EN
Standing mindful movement - Jake - 25 min - EN
Short Sitting meditation - Jake - 10 min - EN
Bodyscan - Jake - 45 min - EN
Sitting with difficult emotions - Beate - 17 min - EN
Body, thoughts and emotions meditation - Steve - 40 min - EN
Silent meditation (with bell at beginning and end) - 20 min
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