The 3-minute breathing space is a "go to" meditation which you can practice several times a day, wherever you are. It helps you to ground yourself and come back to the present moment. You can use this practice when you feel stressed or overwhelmed or simply need a short break.
Full sitting meditation body, sounds, thoughts, emotions - Beate - 45 min - EN
Sounds and body meditation - Steve - 30 min - EN
Sounds and body meditation - Steve - 10 min - EN
Silent meditation (with bell at beginning and end) - 30 min
Mountain meditation - Steve - 15min - EN
Befriending meditation for beginners - Steve - 15 min - EN
Exploring difficulty meditation - Steve - 10 min - EN
3-minute breathing space - Steve - 3 min - EN
3-minute breathing space - Beate - 3 min - EN
Standing yoga - Beate - 40 min - EN
Body Scan - Steve - 40 min - EN
Body Scan - Steve - 15 min - EN
Mindfulness of body and breath - Steve - 20 min - EN
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