This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
Inducing Positivity Meditation (30 minutes)
Inducing Positivity to Flourish in Life
Meditation for Working with Trauma & Painful Memories (with Introduction)
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
How Awareness of Moods & Mind States Helps Us Survive in the World
The Courage to Make Big Life Changes
Letting Go of Control in Life
Stating Needs & Setting Boundaries
Guided meditation - Choiceless Awareness
Introduction to a Buddhist Psychology of Addiction
Alleviating Anxiety (with a Guided Meditation)
Understanding & Attaining the Sublime & Mystical (with Guided Meditation)
Insecurity in Relationships and How to Move Towards Secure Attachment
Knowing Thyself: Skillful and Unskillful Forms of Self-Awareness
If You Meet the Buddha on the Road
Overthrowing the Inner Tyrant
How to Connect and When to Let Go
Approaching the Bardo (talk & meditation)
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