This series of talks were given from february 20 - 25, 2016 at a retreat in New Life Foundation (newlifethaifoundation.com), a mindfulness based recovery center near Chiang Ria, Northern Thailand, not far from the border with Laos.
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New Year's Eve Message
Understanding Craving & Suffering
what is a meaningful life?
How to think about yourself skillfully (followed by guided meditation)
Getting to Know the Different Parts of Yourself
Tools to Heal and Sustain Important Relationships
Surviving Social Gatherings
When the Fit Hits the Shan (Some Reflections on the Election)
Understanding and Alleviating Dread
Addressing Negative Self-Talk
Harnessing Our Anger and Fear (Wesleyan University Talk)
Settling the Wandering Mind (tools to develop present time awareness)
Self-Integration of the Divided Brain via Mindfulness (2 talks DPxNYC 2016 Autumn Retreat)
the value and attainment of the sublime state of awe
three ways to address maladaptive behaviors
Two Talks in Philadelphia September 2016
Little Known Paths Leading to Deep Spiritual Insights
Exploring & Expressing Emotions (Retreat at Garrison Institute 2016)
The Imposter Syndrome & Low Self-Esteem
It Doesn't Have to Make Any Sense At All
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