Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditation shows the benefits of cultivating a reflective practice. The population as a whole under-utilizes this practice and those of us with ADHD can really struggle in developing a consistent reflective practice.
We introduce the idea of The Keen Observer, the objective partner to explore and reflect on experiences, thoughts, feelings and how we make meaning and form new beliefs. Cam and Shelly share simple practices to access this powerful resource and Shelly shares a client story where a reflective practice reveals not only a limiting belief but also a break through moment to a new opportunity.
Exercises for both Fast Brainers and Big Brainers are included with our new emphasis focusing on practical application of the concepts introduced in each episode.
Episode links + resources:
For more of the Translating ADHD podcast:
ADHD and Self Advocacy
ADHD and Identity
Why Individual Manifestation and Awareness Matter
Honoring Who You Are
Defining Big C Coaching
ADHD PoC Voices: Inger Shares on Being a Black Woman with ADHD
Stepping Into Who You Are
Managing All of Life's Roles
Making Anti-Racism Part of the Show Culture + Community Announcement
The Power of Being At Choice
How Clean Slate Thinking Harms Us
Living With ADHD Does Not Make You Broken
Stepping Out of the "I'm Not Doing This Right" Mindset
Utilizing Supportive People with ADHD
Letting it Be Easy with ADHD
Finding the Right Path with the Big Agenda
Managing Distraction to Reach Completion
Managing Mental and Emotional Energy with ADHD
ADHD and Setting Boundaries
Managing Mental and Emotional Overload with ADHD
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