Hosts Shelly and Cam continue down the road of resilience with a focus on developing a reflective practice. A reflective practice is a key element of coaching and an absolute linchpin in the action/learning process. Research in neuroscience and meditation shows the benefits of cultivating a reflective practice. The population as a whole under-utilizes this practice and those of us with ADHD can really struggle in developing a consistent reflective practice.
We introduce the idea of The Keen Observer, the objective partner to explore and reflect on experiences, thoughts, feelings and how we make meaning and form new beliefs. Cam and Shelly share simple practices to access this powerful resource and Shelly shares a client story where a reflective practice reveals not only a limiting belief but also a break through moment to a new opportunity.
Exercises for both Fast Brainers and Big Brainers are included with our new emphasis focusing on practical application of the concepts introduced in each episode.
Episode links + resources:
For more of the Translating ADHD podcast:
Shifting from "Snow Day" to Opportunity Mentality while Social Distancing with ADHD
Navigating COVID-19 Related Disruptions with ADHD
Identifying and Accessing Resources with ADHD
Shifting to a Strengths Based Perspective with ADHD
Tapping Into Strengths with ADHD
ADHD, Hyperfocus, and Flow State
Distinguishing ADHD and Time Management
Time, Transitions, and Hyperfocus (pt. 1)
ADHD and Experiencing Time
ADHD and Doing What Matters
ADHD and Sense of Self
ADHD and Negative Self Talk
Cause, Effect, and the Universal ADHD Question (pt. 2)
Cause, Effect, and the Universal ADHD Question (pt. 1)
Embracing Journey Thinking with ADHD
Embracing Your Unique Brain Wiring with ADHD
ADHD and Impact
ADHD, Sleep, and the Essential Structures Model
ADHD and Readiness for Change
ADHD and the Adrenaline Response Cycle
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