Discipline is the difference between choosing what you want now and what you want most.
The problem with discipline is that most runners often seem to perceive discipline and hard work are synonymous. After all, it does take lots of discipline and hard work to become a strong runner. We learn to suffer. Through discipline we learn to put on our running shoes and run in the dark. We run in the rain. We run through aches and pains because we have, through years of training, developed discipline.
So it’s not really surprising that when an overuse injury stands between where we are now and where we had planned to be, many runners think they can just tough it out, power through and keep running anyway.
In today's podcast, we’re talking about discipline and what it takes to recover from running injuries.
How can sinus tarsi syndrome cause FHL Tenosynovitis
Can I run in cleats with a stress fracture?
New running shoes made my bunion bigger
Time is the enemy when you have a running injury
5 choices with split tear in the peroneus brevis tendon
How do you stay motivated when injured?
5 changes on X-rays with Hallux Rigidus
Stretching is like a recovery day. Finite pain that pays off.
Broken Sesamoid vs Bipartite Sesamoid, what is the difference?
How to overcome friends telling you not to run after a traumatic accident
Hallux Rigidus vs Hallux Limitus, what is the difference?
Focus on possibilities NOT limits or obstacles when injured
2 reasons stretching the plantar fascia is bad for runners
Which decision is missing in running injury recovery?
Is inflammation good or bad for plantar plate sprain
Doubt does the most damage to recovering runners
Sesamoid pain misdiagnosed as 4th and 5th metatarsal stress reaction
2 ways runners can tell an injury is improving
Common fracture missed by Ottawa Ankle Rules
Always ask for a copy of your x-rays
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