Discipline is the difference between choosing what you want now and what you want most.
The problem with discipline is that most runners often seem to perceive discipline and hard work are synonymous. After all, it does take lots of discipline and hard work to become a strong runner. We learn to suffer. Through discipline we learn to put on our running shoes and run in the dark. We run in the rain. We run through aches and pains because we have, through years of training, developed discipline.
So it’s not really surprising that when an overuse injury stands between where we are now and where we had planned to be, many runners think they can just tough it out, power through and keep running anyway.
In today's podcast, we’re talking about discipline and what it takes to recover from running injuries.
How to lace running shoes with extensor tenosynovitis
Is weight loss important for running injury recovery?
Should I stretch the toe with plantar plate sprain?
Find your #1 missing piece in running injury recovery
Tuning out running injury tuning in for recovery
Can a mallet toe cause a plantar plate injury?
Breakthrough runs do not always feel great
Extensor substitution in runners what is it?
Running after injury keep your head up
Achilles tendon calcification in runners with tendinosis
Injured runners cannot find a solution when refusing to look at the problem
Which runners need a fracture walking boot for plantar fasciitis?
Anxiety robs injured runners of action
Does a crooked toe mean plantar plate surgery in a runner?
Where to run with plantar fasciitis
4 Things you need for a running injury second opinion
ONLY 2 times Cortizone make sense for plantar plate sprain in runners
Which belief is running your injury recovery
Is Resting overrated for runners?
Dancer’s 5th Metatarsal Shaft Fracture training for Boston Marathon
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