Discipline is the difference between choosing what you want now and what you want most.
The problem with discipline is that most runners often seem to perceive discipline and hard work are synonymous. After all, it does take lots of discipline and hard work to become a strong runner. We learn to suffer. Through discipline we learn to put on our running shoes and run in the dark. We run in the rain. We run through aches and pains because we have, through years of training, developed discipline.
So it’s not really surprising that when an overuse injury stands between where we are now and where we had planned to be, many runners think they can just tough it out, power through and keep running anyway.
In today's podcast, we’re talking about discipline and what it takes to recover from running injuries.
No Proof No Permission to Run
Restarting and Running Again After Surgery with Martha Runs The World
Marathon Method of Running Injury Recovery
Runner’s heel pain that might be plantar fasciitis or insertional Achilles tendinitis
Success is spelled ACTION with Gary Stotler
Plantar plate sprain misdiagnosed as a neuroma?
Best protocol for runners is a customized recovery plan!
What is a grade 5 metatarsal stress fracture?
3 Best methods of diagnosing extensor tenosynovitis in runners
If you are recovering from injury...Don’t focus on Plan B!
2 ways to modify a fracture walking boot for a plantar plate sprain
The best free advice for an injured runner
Should I use a boot for shin splints
Pain is a guide but only if you read the signs
Is a boot enough for a tibial stress fracture in runners?
Nothing in medicine is free especially with running injuries
3 Ways Plantar Plate Injuries occur in runners
Finally the correct answer on how long before you can run after injury
How long until a plantar plate sprain is completely healed?
Running fitness is transient
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The Relaxback UK Show
On Call With Dr. Anselm Anyoha
The Peter Attia Drive
The Doctor’s Farmacy with Mark Hyman, M.D.