Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn't easy this time of year. There are many temptations. If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.
I would like to challenge you to give a plant based gift this year. You can make a give such as a soup or fruit basket. Perhaps a gift certificate to a vegetable market. A plant based cookbook or other plant strong book is also a good idea. I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.
There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas. I hope you enjoy. If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida. Link is on the website.
Thank you for listening and Happy Healthy Plant Strong Holidays!
Jami Dulaney MD Plant Based Wellness Podcast -Epiode 166 :What the Fork with Addie Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 165-How Not to Get Colon Cancer
Jami Dulaney MD Plant Based Wellness Podcast-Episode 164 with PlantPositiveRunning
Jami Dulaney MD Plant Based Wellness Podcast-Episode 163 with The Incredible Shrinking Bearded Man
Jami Dulaney MD Plant Based Welness Podcast Episode 161-Sarasota Vegefest with Addie Dulaney Majnaric RDN
Jami Dulaney MD Plant Based Wellness Podcast Episode 160-The Best Deodorant in the World
Jami Dulaney MD Plant Base Wellness Podcast Episode 159-Mendicino 50K report
Jami Dulaney MD Plant Based Wellness Podcast Episode 158-The Plant Based Game
Jami Dulaney MD Plant Based Wellness Podcast Episode 157 with Addie Dulaney Majnaric, RDN-WVAND recap
Jami Dulaney MD Plant Based Wellness Podcast Epiisode 156-Happy Spring
Jami Dulaney MD Plant Based Wellness Podcast Episode 155-Recap of the 3rd Annual Plant Based Nutrition Conference with Addie Dulaney Majnaric
Jami Dulaney MD Plant Based Wellness Podcast Episode 154-Comfort Zone
Jami Dulaney MD Plant Based Wellness Podcast Episode 153-What the Fork? with Addie Dulaney Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 152-Statagies for the Best You
Jami Dulaney MD Plant Based Wellness Podcast Episode 151-How Do You Care for Your Heart
Jami Dulaney MD Plant Based Wellness Podcast Episode 150-Food is Medicine in our New Education Kitchen
Jami Dulaney MD Plant Based Wellness Podcast Episode 149 with Timaree Hagenburger
Jami Dulaney MD Plant Based Wellness Podcast-Episode 149 Addie Dulaney-Majnaric and the SWFL Vegfest
JamI Dulaney MD Plant Based Wellness Podcast Episode 148 with Addie Dulaney-Majnaric, RD
Jami Dulaney MD Plant Based Wellness Podcast Episode 147 with Dr. Victoria Sweet
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