Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn't easy this time of year. There are many temptations. If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.
I would like to challenge you to give a plant based gift this year. You can make a give such as a soup or fruit basket. Perhaps a gift certificate to a vegetable market. A plant based cookbook or other plant strong book is also a good idea. I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.
There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas. I hope you enjoy. If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida. Link is on the website.
Thank you for listening and Happy Healthy Plant Strong Holidays!
Jami Dulaney MD Plant Based Wellness Podcast Episode 84-Cindy Sweeley is Plant Strong Tackling Multiple Sclerosis
Jami Dulaney MD Plant Based Wellness Podcast Episode 83- A Vegan Wedding
Jami Dulaney MD Plant Based Wellness Podcast Episode 82 with Boyd Myers
Jami Dulaney MD Plant Based Wellness Podcast Episode 81-Happy 4th of July
Jami Dulaney MD Plant Based Welness Podcast-Episode 81 with Jim Gray
Jami Dulaney MD Plant Based Wellness Podcast Episode 80-Sharing the message with Academy of Family Practiioners
Jami Dulaney MD Plant Based Wellness Podcast Episode 79- Sharing some of my stories
Jami Dulaney MD Plant Based Wellnes Podcast Episode 78-Junk Food to Health Food
Jami Dulaney MD Plant Based Wellnes Podcast Episode 77-Salute to the Military
Jami Dulaney MD Plant Based Wellness Podcast Episode 76-Nutrition Class Graduation
Jami Dulaney MD Plant Based Wellnes Podcast Episode 75-Matthew Kenney-Raw Food Cuisine
Jami Dulaney MD Plant Based Wellness Podcast Episode 74-Jason Cohen-Big Change
Jami Dulaney MD Plant Based Wellness Podcast Episode 73-The End of Heart Disease by Joel Furhman, MD
Jami Dulaney MD Plant Based Wellness Podcast Episode 72-Rantings of a Fat Man
Jami Dulaney MD Plant Based Wellness Podcast Episode 71-Sid Garza-Hillman
Jami Dulaney MD Plant Based Wellness Podcast Episode 70-Eric O'Grey, Who Saved Who?
Jami Dulaney MD Plant Based Wellness Podcast Episode 69-Susan Benigas-The Plantrician Project
Jami Dulaney MD Plant Based Wellness Podcast Episode 68-Dining at the Ravens by Jeff and Joan Standford
Jami Dulaney MD Plant Based Wellness Podcast Episode 67 with Timaree Hagenburger, MPH, RD,
Jami Dulaney MD Plant Based Wellnss Podcast Episode 66- Encouraging Fred
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