Welcome! and Thank you for listening. I hope your holidays are happy and plant strong. It isn't easy this time of year. There are many temptations. If you're eating or exercising routines are not well engrained, then it is even easier to give in to temptations. Remember why you decided to become plant based and set yourself up with easy choices like bringing a covered dish to a holiday party or looking at the restaurant menu in advance so that you can commit to a healthy choice before the peer pressure sets in.
I would like to challenge you to give a plant based gift this year. You can make a give such as a soup or fruit basket. Perhaps a gift certificate to a vegetable market. A plant based cookbook or other plant strong book is also a good idea. I know a great cookbook; Plant Based Wellness Cookbook, three generations of plant based cooking, the Doctor, the Dietitian and the Diva.
There is a special treat at the end of the podcast: The Twelve Days of Plant Based Christmas. I hope you enjoy. If you would like a copy of the words, sign up for our newsletter at doctordulaney.com
Don't forget to get your tickets to our 5th Annual Plant Based Nutrition Conference, March 28, 2020 in Port Charlotte, Florida. Link is on the website.
Thank you for listening and Happy Healthy Plant Strong Holidays!
Jami Dulaney MD Plant Based Wellnss Podcast Episode 66- Encouraging Fred
Jami Dulaney MD Plant Based Wellness Podcast Episode 65-Dr Ron Weiss of Ethos Health
Jami Dulaney, MD Plant Based Wellness Podcast Episode 64-Caryn Dugan-STLVegGirl!
Jami Dulaney MD Plant Based Wellness Podcast Episode 63-Phillip Henderson, thechocolatevegan
Jami Dulaney MD Plant Based Wellness Podcast Episode 62-First Annual Conference in Review
Jami Dulaney MD Plant Based Wellness Podcast Episode 61 with Chris Crowley-Younger Next Year
Jami Dulaney MD Plant Based Wellness Podcast Episode 60 with Dr. Michael Greger
Jami Dulaney MD Plant Based Wellness Podcast Episode 59 with Parvaneh Keivanfar of Buterflyvenganbakery
Jami Dulaney MD Plant Based Wellness Podcast Episode 58 with Ian Cramer-plantbasedcyclist
Jami Dulaney MD Plant Based Wellness Podcast Episode 57-Office Ramblings
Jami Dulaney MD Plant Based Wellness Podcast Episode 56-Thanksgiving Plant Fueled Style
Jami Dulaney MD Plant Based Wellness Podcast Episode 55-Dr. Brooke Goldner
Jami Dulaney MD Plant Based Wellness Podcast Episode 54-The Eating Season Begins
Jami Dulaney MD Plant Based Wellness Podcast Episode 53 with Dr. Paul Thompson
Jami Dulaney MD Plant Based Wellness Podcast Episode 52-The International Plant -Based Nutrition Conference Highlights
Jami Dulaney MD Pant based Wellness Podcast Episode 51 with J. Morris Hicks
Jami Dulaney MD Plant Based Wellness Podcast Episode 50 with Victoria Moran
Jami Dulaney MD Plant Based Wellness Podcast Episode 49 with Plant-Fueled Trucker
Jami Dulaney MD Plant Based Wellness Podcast Episode 48 with Robert Cheeke-Vegan Bodybuilder
Jami Dulaney MD Plant Based Wellness Podcast Episode 47-with Dr. Richard Aiken-The New Ancestral Diet
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