Today we are going to talk about working out - all of my fitness hacks - how to get motivated.....
If you are not following me already over on the GRAM, please do so here: @glitteru
#1 - Do not sleep with your phone right next to your bed!
and if you don't have this APP - I'M PRETTY SURE YOU NEED IT - CHECK IT OUT!
it's called Alarmy app and it makes you get up and do something for the alarm to stop - it is super cool and perfect for the snooze master!
#2 - Another great item to invest in is a SUNRISE ALARM CLOCK - if you don't have this, I highly suggest you try this type of alarm clock - it's the perfect solution!
Those are my best two tips to waking up earlier and getting your day off on the right track! This small change in habit is LIFE-CHANGING - honestly - it takes a little bit to get adjusted but once you do, you'll never want to waste your life away in the bed again.
My next tip is to take some PRE-WORKOUT! Get something pumping in you right away to get started on the right HAPPY FOCUSSED PATH to get it done! This version that I drink is CLEAN AND HEALTHY - I won't talk about other companies and other products but i've done my research and this is MY GO TO - if you are a coffee drinker, that might work for you - My Unicorn Juice is DELICIOUS!!! JUST get something to get your blood flowing. One scoop does it for me.
Next, blast your music!! Find your very own power song - and let that be your GO TO song - your go to JAM! The workout can actually be the thing that gets you going -
What I do is livestream my workout online with all of my BFF's in my FIT GYM ONLINE - we have a secret link and while I'm setting up - I blast my music and drink my unicorn juice
Continue listening for more tips, trick, hacks and motivation! See you next time and be sure you are subscribed to my BLOG at www.GlitterU.com so we can stay connected - I want to be your social BFF!
Episode 219: How Rest Impacts Your Progress—Why Short Breaks Could Be Holding You Back
Episode 218: intermittent fasting, and meal timing
Episode 217 | in order to see change happen you have to make make changes, let’s go for a walk
Episode 216:: setting boundaries and navigating life
Episode 215: Balancing Fitness and Nutrition in the Second Half of Life
Episode 214: Thriving After 50: Top 7 Fitness, Health, and Life Struggles Answered
Episode 213: Becoming Your Own Best Helper: Embrace Self-Reliance and Transform Your Life
Episode 212: Unlock Your Potential - easy Step by Step Process to Getting Unstuck
#GetUnstuck Podcast Episode #211: Nutrition – You Can’t Outrun Your Fork
Episode 210: The Skinny Collection Continues - Coaching to Make You Feel Better - A Pep Talk When You Need It Most
Episode 209: Unmasking the Hidden Enemy: How Alcohol Hijacks Your Health & Fitness Goals and behind the lens and the magic of the Red Dress photo shoot with Abby Sands
Episode 208: The Skinny Collection: Class is in Session - Training and Calories
Episode 207: The Skinny Collection Series: Class is in Session - day four Pushing Through the Hard Days
Episode 206: The Skinny Collection: Class is in Session Series Day Three - Addressing Your Burning Questions
Episode 205: skinny collection series: class is in session: day two the power of growth and boundaries
Episode 204: Skinny Collection: Class is in Session: Day One - Finding Your Motivation
Episode #203: how to become the best version of yourself - you AND you work together; have your own back
Episode 202: Ignite Your Motivation: The Power of Consistency, Commitment, and Future Focus
Episode 201: get up, get moving and let’s get a little bougie - stop wasting your life away and make it fun and don’t forget to laugh every single day
Episode 200:: Unlocking the Healing Potential: Exploring 4 Essential Supplements for Women’s Wellness
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