The Social Brain and Shaping One's Self to Achieve Acceptance from Others
Five ways to Use Attention in Meditation to Reduce Agitation & Build Distress Tolerance
What Hides Behind the Curtain
Addiction. Attachment. Dharma. Recovery.
Live in Berlin, August 9 2018
the repair of emotional wounds and core shame in meditation practice
The Fear of Insignificance, Transcendence and the final process in Buddhism, Atammayata
The Whys & Hows of Setting Boundaries with Foolish People
Defining Depression and Alleviating the Intrusive Thoughts That Trigger Relapses
Each of us is a crowd: Defensive Sub-Personalities and the Wounded Child
UNDERSTANDING THE DECENTRALIZED SELF AND HOW ONE CAN INTEGRATE IMPULSES INTO AN ADAPTABLE PSYCHE
Standing Up to Bullies Without Freezing: Using Spiritual Tools to Protect Ourselves
Invitation to a Spacious and Open Mind
NO BIG IDEA - Don't Believe the Hype
Sometimes All You Need Is a New Perspective (or A Different View)
Mending Important Relationships with Mindful and Mirroring Dialogue Strategies
Talk on Core Shame and Low Self-Esteem, With Inner Child Meditation Exploring How to Ease Old Emotional Wounds
Understanding and Treating Anxiety
Existential Well-Being: Cultivating Insights Steering Us Towards a Meaningful Life
How to Fire Your Inner Prosecutor: Deflating the Inflated Superego
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Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Secular Buddhism
Insight Hour with Joseph Goldstein