Talks at Garrison Institute: Orchestrating the Mind
Talks at Garrison Institute: Techniques for Quieting the Mind
How Awareness of the Body Helps Us Improve Our Social & Interpersonal Experience
Attaining the Spiritual in a Material World
Talk with Dr. Stephen Dansiger: Addressing Addiction & Trauma with Mindfulness (also: Refuge Recovery & EMDR)
The Hidden Message of Depression
Building Confidence: Dharma Talk followed by Meditation
Meditation: confidence building with somatic awareness & inner child practice
Learning From Life: How & When to Transform Experience into Insight
Inducing Positivity Meditation (30 minutes)
Inducing Positivity to Flourish in Life
Meditation for Working with Trauma & Painful Memories (with Introduction)
Addressing Trauma (With Overview of Trauma, Treatment Modalities & Meditation)
How Awareness of Moods & Mind States Helps Us Survive in the World
The Courage to Make Big Life Changes
Letting Go of Control in Life
Stating Needs & Setting Boundaries
Guided meditation - Choiceless Awareness
Introduction to a Buddhist Psychology of Addiction
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Secular Buddhism
Tara Brach
The Way Out Is In
Heart Wisdom with Jack Kornfield
Learn Buddhism with Alan Peto