Contact me for a free session, visit: www.robertjamescoaching.com
When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 206 - Shiny Happy People Without OCD - The Danger Of Chasing Perfection
Episode 205 - Complex Rumination
Episode 204 - How To Deal With Relentless Intrusive Thoughts
Episode 203 - Three Things I Wish I Had Known About OCD Years Ago
Episode 202 - The Value of The Unexpected Exposure Activity
Episode 201 - An OCD & Anxiety Story With Musician Josh
Episode 200 - Uncertainty - The OCD Beast Of Burden
Episode 199 - Where To Start When Trying To Overcome OCD
Episode 198 - My Top Ten Tips For Overcoming OCD
Episode 197 - How To Manage OCD During Summer Vacations
Episode 196 - The Man Who Couldn’t Stop - A Chat With Author David Adam
Episode 195 - Can You Still Be Happy Despite OCD?
Episode 194 - The OCD Spotlight
Episode 193 - How To Short Circuit The OCD Cycle
Episode 192 - The Different Types Of Rumination That Keep OCD Going
Episode 191 - Joe’s Story Of Relationship OCD
Episode 190 - Build Self- Compassion For OCD With This Loving Kindness Meditation
Episode 189 - A Chat With Anxiety Expert Dr. Friedemann MD PHD
Episode 188 - Resistance - The OCD Multiplier
Episode 187 - Welcome The Challenge & Build Momentum
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