Contact me for a free session, visit: www.robertjamescoaching.com
When left unchecked the inner critic can really go to town and cause us a lot of undue rumination. Dealing with this harsh inner critic will go a long way towards helping you to bring more acceptance into your life.
Disclaimer:
Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.
Episode 166 - OCD & The Dancer In The Doubt - Embracing Uncertainty
Episode 165 - Is Mindfulness Meditation Always Good For OCD?
Episode 164 - How To Take Care Of Stress & Save Your Energy For Managing OCD
Episode 163 Why Is Self-Compassion So Important For OCD?
Episode 162 - A Relaxation Meditation For OCD & Anxiety
Episode 161 - False Memory OCD
Episode 160 - OCD Is Sneaky, But You Can Be Sneakier
Episode 159 - OCD & The Fear Of Losing Control
Episode 158 - Mental Rehearsing & OCD - What It Is & How To Let It Go
Episode 157 - Imagination, Focus & OCD
Episode 156 - What OCD Story Are You Telling Yourself?
Episode 155 - Letting Go Of OCD
Episode 154 - Dealing With Anxiety When Under Pressure - A Chat With The Artful Athlete Ségolène
Episode 153 - The Wim Hof Method For OCD & Anxiety
Episode 152 - How To Deal With The Fear Of New Obsessions
Episode 151 - OCD & Mental Checking - What It Is & How To Deal With It
Episode 150 - Fighting The OCD Monster - Take It One Step At A Time
Episode 149 - Know The Difference Between Relationship OCD & A Relationship That Just Isn’t Right
Episode 148 - How To Stay Calm If You Or Someone You Love Has Covid
Episode 147 - Don`t Wait For OCD To Get Better Before You Start Living
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