Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
1644 - Training - Blending Proper Technique with Full Intensity
1643 - Nutrition - The Bryan Johnson Experiment
1642 - Q&A - Balancing Your Needs with Helping Others
1641 - Mindset - What Do You Think?
1640 - Training - Does Sitting in a Deep Squat Help with Flexibility?
1639 - Nutrition - Over-Eating vs Under-Eating - Which is Worse?
1638 - Q&A - Train Slower to Progress Faster - Rep Tempo Effect on Training Volume
1637 - Mindset - Regaining Motivation After a Set Back
1636 - Training - Using Potentiation Sets for a Better Stimulus
1635 - Nutrition - Repetition Is Your Friend
1634 - Q&A – An Important Concept for Avoiding Injuries
1633 - Mindset - Managing Post-Accomplishment Burnout
1632 - Training - Program Considerations When Struggling to Gain Size
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
1627 – Nutrition – Debunking Common Nutrition Myths
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
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