Are you wondering why you're not making better progress towards your goals? Maybe you want to lose weight but your weight seems to be stuck? Maybe you want to build muscle or gain strength but you haven't seen any recent progress? If so, you may be searching for what's holding you back... and if so, you may be tempted to blame a specific food or food category like processed foods or carbs. But, before you do... listen to today's podcast!!! What's holding you back may be different than what you expected!
1635 - Nutrition - Repetition Is Your Friend
1634 - Q&A – An Important Concept for Avoiding Injuries
1633 - Mindset - Managing Post-Accomplishment Burnout
1632 - Training - Program Considerations When Struggling to Gain Size
1631 - Nutrition - How to Eat More When You Feel Like You Can’t
1630 - Q&A - Why I Lose Clients
1629 - Mindset – Your Accuracy Should Determine Your Expectations
1628 - Training - Two Day Full Body Routine for Strength Mass and Endurance
1627 – Nutrition – Debunking Common Nutrition Myths
1626 - Q&A - Help! I’m Overwhelmed!!!
1625 - Mindset - The Success Mindset Ratio
1624 - Training - What to Do When Exercise Progressions Have Stalled
1623 - Nutrition - Carb Cycling - Nutrition Template & Training Considerations
1622 - Q&A - Using Ozempic for Weight Loss
1621 - Mindset - Managing Anxiety
1620 - Training - Small Progressions with Mental Check-Ins
1619 - Nutrition - Can You Build Muscle While Using Intermittent Fasting?
1618 - Q&A - Is Food Variety Important?
1617 - Mindset - Leg Day Motivation
1616 - Training - Bench Press Variations for Strength Development
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