Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.
Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!
Tags:
Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
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ElementsandGraces.com
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Dr. Shirley Madhere
DrShirleyMadhere.com
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For more information on Dr. Shirley visit:
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Instagram/Facebook/Twitter: @foreverfabmd
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Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Faves & FABy’s: Intro & 2019
Another Year in Fashion: 2019 Annual Wrap Up with Mikki Taylor and Marielle Bobo Part 2
Another Year in Fashion: 2019 Annual Wrap Up with Mikki Taylor and Marielle Bobo Part 1
The Beauty of Philanthropy: Giving Back Is the New Luxury: Interview with Sandra Ripert and Lise Evans
Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley Part Two
Empowerment Series: Entrepreneurship and Transformation: Interview with Elaina Watley.
Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai Part 2
Empowerment Series: Creating and Defining Your Version of Success: Interview with Alexis Rai.
Dapper Gents: Why Dressing Up Matters: Interview with Franklin Myrtle
Face It: How What You Eat Affects How You Look: Interview with Paula Simpson
15 Minutes of FAB: Kindred Oil Cleanse
15 Minutes of FAB: Truly Organic Black Jelly
15 Minutes of FAB: Indigo Rose Glow Elixir Review
KANA Purple Rice Sleeping Mask Review
“Stretch, Strengthen, and Bloom: Bodywork to Help You Thrive:” The Interview with Erika Bloom Part 1
“Empowerment through Beauty: How to Summon your Goddess-ness:” Interview with Mikki Taylor Part 2
“Empowerment through Beauty: How to Summon your Goddess-ness:” Interview with Mikki Taylor Part 1
15 Minutes of FAB with Boiron Calendula
Fashion as Language: The Role of Dress in Culture, History, and the Future: Interview with Dr. Valerie Steele
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