Recommendations/The F.A.B. Five:
•This week’s F.A.B. Five: according to Erika Bloom:
1. Breathe more;
2. Simplify: Listen to your mind, body, and soul;
3. Focus on what brings you joy;
4. Put energy towards what you want to grow;
5. Find what you love and what makes you happy in this time of your life, not in the past.
Call to Action:
Are you committed to your highest self? Are you ready to thrive? If so, visit ErikaBloomPilates.com and schedule
your pilates session today!
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Erika Bloom
Erika Bloom Pilates
Joseph Pilates
Power pilates
Core strength
Full body strong
Beauty as language
Anti-aging series
ElementsandGraces.com
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Dr. Shirley Madhere
DrShirleyMadhere.com
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For more information on Dr. Shirley visit:
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Instagram/Facebook/Twitter: @foreverfabmd
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Recorded, mixed, edited and original music by www.23dbproductions.com
Podcast Medical Disclaimer
The purpose of this podcast is to educate and inform. It is no substitute for
professional care by your doctor or your own qualified healthcare professional.
Never disregard professional medical advice or delay in seeking it because of
something you have read on this podcast or in any linked materials.
Guests who speak on this podcast express their own opinions, experience and
conclusions, and Dr. Shirley Madhere neither endorses nor opposes any particular
opinion discussed in this podcast.
The views expressed on this podcast have no relation to those of any academic,
hospital, practice, institution or other entity with which Dr. Shirley Madhere may be
affiliated.
Anti-Aging Series: Right Mind, Right Life: Beauty and Brains: Part 2
Anti-Aging Series: Right Mind, Right Life: Beauty and Brains: Part I
Believe It, Conceive It, Achieve It: How to Lead A Disruption with Style: Interview with Candice Cook Simmons Part 2
Believe It, Conceive It, Achieve It: How to Lead A Disruption with Style: Interview with Candice Cook Simmons Part 1
The Power of Positive Psychology: How to Boldly Go Where You are Meant to Go: Interview with Sharmayne Jenkins Part 2
The Power of Positive Psychology: How to Boldly Go Where You are Meant to Go: Interview with Sharmayne Jenkins Part 1
Truth and Dare: Finding Your Voice and Living Your Legacy: Interview with Grace Harry Part 2
Truth and Dare: Finding Your Voice and Living Your Legacy: Interview with Grace Harry Part 1
Innovations and Transformation in Beauty: How Global Trends Shape The Future of Beauty: Interview with Kelly Kovack Part 2
Innovations and Transformation in Beauty: How Global Trends Shape The Future of Beauty: Interview with Kelly Kovack Part 1
How To dress When Life Throws You a Curve: Interview with Susan Moses
“Media and the Power of Perception” with Monica Elias
Get Salty: Why Halotherapy May Be Your Next Great Fix
Tastemaker with Pauline Brown: Skin Care Panel on SiriusXM
What About The Men?: Perspective by Tony Alcindor
Determined to Succeed: Interview with Amoy Pitters
Creative Thinking: Interview with James Benard
Flawless: How Nutrition Affects Beauty: Part II: Food is Medicine
Flawless: How Nutrition Affects Beauty: Part I: The Science of Digestion
Interview on “Unexpected Success” Podcast with Joy Part 2
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