Do you say daily affirmations? If you don't, you should! Affirmations can be sooo helpful for our mental health. With this one tip you can make your affirmations FACTS!
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118 // Breaking The Restrict-Binge Cycle: How To Stop Over Eating On The Weekends
117 // Signs That Your Exercise/Nutrition Routine is Hurting Your Mental Health
116 // The Daniel Fast Journey: Balancing Discipline & Freedom as Followers of Christ with Stephanie Hodges
115 // Taking Control Of Your PCOS: Balancing Your Hormones Holistically with Kasey Goins
114 // Jesus Isn’t Just For Sundays: 4 Easy Ways to Include God In Your Daily Life
113 // Binge Eating vs. Overeating: The Four Phases of Binge Eating & How to Break the Cycle with Lorna Costa
112 // Nutrition On A Budget: 5 Tips To Eating Healthier While Saving Money
111 // 3 Reasons Why It Is Okay To Gain Weight Even Though Diet Culture Doesn’t Want You To
110 // Are You Fatphobic? Body Acceptance vs. Body Positivity, & Dismantling Fatphobia with Kelsie Jepsen
109 // Third Trimester Pregnancy Update: From Running A Triathlon, To Traveling, To Getting Sick & More
108 // Are You “Summer Body Ready”? How to Ditch this Diet Mentality and Be Confident in a Swimsuit
107 // Do You Know the Caloric Value of Alcohol? Understanding How Your Body Responds to Alcohol & How it is Affecting Your Goals
106 // Drinking Alcohol As a Christian Woman: Ditching The Wine Witch & Building Self Awareness with Michelle Porterfield
105 // Should You Do Cardio Before or After You Lift Weights? The Truth Behind This & Fasted Cardio
104 // Are You “Healthy”? The Real Definition of Health & What You Need to Do to Be the Healthiest Version of You
103 // Taking Up Space as Women, Practicing Self-Compassion, & Unlearning with Dr. Mae
102 // The Benefits of Working Out While Pregnant & Why I’m Still Lifting (Heavy) Weights
101 // Food Freedom & Fertility: Using Intuitive Eating to Get Your Period Back with Lindsey Lusson (Intuitive Eating April Series)
100 // Ditching the Diet Mentality: 6 Things You Need To Stop Doing ASAP To Heal Your Relationship with Food (Intuitive Eating April Series)
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