With longer races starting to happen, and the inevitable changes that have to be implemented, drop bags are going to become essential. This episode includes my thoughts and best practices for drop bags.
Mentions in the Podcast:
Orange Mud Orange Drop Bags $3.95 - https://www.orangemud.com/collections/accessories
Victory Bags - https://www.victorysportdesign.com
Ziploc Bags - https://ziploc.com
Tailwind - https://www.tailwindnutrition.com
Spring Energy - https://myspringenergy.com
Muir Energy - https://muirenergy.com
Gu Energy - https://guenergy.com
Gu Energy Wheel - https://guenergy.co.nz/pages/flavour-science
Jason Koop Nutrition Bullseye - https://trainright.com/bullseye-nutrition-plan-ultramarathon-runners/
My Socials, Channels, & Newsletter:
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https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw
To sign up for my Newsletter - https://www.mrrunningpains.com
Email - runningpains@gmail.com
Thanks to Scott Socha for the Intro & Houston Hamlin for the Transition & Outro music, and thanks to all of you for listening!
Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already!
THANK YOU!
Aaron Saft
MR Runningpains
Discounts:
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XOSKIN - http://www.xoskin.us - use code MR Runningpains
Tony McDermott's Tahoe 200 Recount - Episode 229
Overcoming Race Day Anxiety and Effective Training Strategies - Episode 228
Zach Dean finishes The BRUTES Challenge & Hellbender 100. Up next Bigfoot 200! - Episode 227
Things to do Before You Sign Up for A Race - Episode 226
Chas Adams Pennsylvania Triple Crown of Ultra & World's End 100k - Episode 225
Variables to Consider for your Next Event (I'll use High Lonesome 100 as an Example) - Episode 224
Cocodona 250 w/ 2 of my Athletes - Ben Gans & Mike Reardon - Episode 223
Hellbender 100-Miler Recap & My Applicant Essay for Badwater 135 - Episode 222
Hellbender 2024 Race Course Strategy & Preview - Episode 221
Tim Nooney - Being a Professional Trail Runner - Episode 220
Estimating Your 100-mile finishing Time - Episode 219 - YouTube Video Link - https://youtu.be/v-UfHItgW6o
A message to you - Episode218
My Tribute to Hunt Brumby Rest in Peace my Friend (Re-Release of Episode 76) - Episode 217
Too Much Type A & Introducing The Flight of The Falcon 24 Hour Event
Recap of My Heartbreaker 50-Mile Race - Episode 215
Knowing the Difference Between Fitness Absorption & Expression To Make Your Training Better - Episode 214
What Happens When The Answers Aren't What We What to Hear? Episode 213
OUR Safety When Running - Episode 212
Creating too Much Fatigue in Training - Episode 211 Video @ https://youtu.be/fdMmCpCu514
Trail Running Film Festival Asheville Organizer Tera Pruett - Episode 210
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