Waist Away: The Intermittent Fasting & Weight Loss Podcast
Health & Fitness
Welcome back to the podcast! In this episode, Chantel is joined by Dr. Nadia Brito Pateguana, Naturopathic Doctor, Dietary Coach and Author. As a Naturopath, she looks at clients, and health, from a holistic point of view. She doesn't see organs, she doesn't see illnesses, she sees people. She is also the author of The PCOS Plan: Prevent and Reverse Polycystic Ovary Syndrome Through Diet and Fasting. Her focus has always been on nutrition and mostly uses FOOD as her medicine!
In this episode we cover:
Connect with Dr. Nadia:
The Fasting Method Website: https://thefastingmethod.com/
Website: https://www.doctornadia.com/
Facebook: https://www.facebook.com/britopateguana/
Leave us a review: https://chantelrayway.com/review/
Share YOUR Story: https://chantelrayway.com/contact/
Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/
Check out Young Living right here: https://chantelrayway.com/youngliving/
Check out Beauty Counter right here: https://www.beautycounter.com/chantelray
CLEAN YOUR HANDS With This INCREDIBLE Non-Toxic Hand Soap: http://click.mygreenfills.com/aff_c?offer_id=36&aff_id=2703
Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/
Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/
Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway
Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/
Check out these things I LOVE: https://chantelrayway.com/things-i-love-2/
Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/
Protein Powder: https://store.chantelrayway.com/products/complete-protein-shake-vanilla & https://store.chantelrayway.com/products/complete-protein-shake-chocolate
Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/
Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/
Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits
Castor Oil: https://chantelrayway.com/castoroil
Foraineam 1 oz bottles: https://www.amazon.com/gp/product/B07S1L97J9/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07S1L97J9&linkCode=as2&tag=chantelray-20&linkId=68f0c0dc0102955a00a378cf68aa7c7f
Bekith 3 oz bottles: https://www.amazon.com/gp/product/B07XBSCCVT/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B07XBSCCVT&linkCode=as2&tag=chantelray-20&linkId=bcf8e80b98cded81e33cf23f3a75a339
Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!
Connect with us on Social Media:
YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA
Like us on Facebook at https://www.facebook.com/TheChantelRayWay
Things we love: https://chantelrayway.com/things-i-love-2/
Facebook group: https://www.facebook.com/groups/TheChantelRayWay
This podcast is a SIMPRONTO MEDIA production.
***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***
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When should you eat your first meal of the day? With Lindsay Eure - PODCAST PREVIEW from #73
#73 - When should you eat your first meal of the day, Tips to eating less, and how to know if you are truly hungry? With Lindsay Eure (BONUS EPISODE)
#71 - Is Salt Good or Bad, Highlighter Diarrhea, and can You Be Keto and Intermittent Fast at the Same Time?? w/Best Selling Author Jimmy Moore
Can the Keto Diet lower your Sex Drive?? with Brad Kearns - Podcast Preview from #70
#70 - How long does it take to get into Ketosis, can the Keto Diet cause low sex drive, and are Sheep and Goat Diary better than Cow Diary? With Brad Kearns!
Possible Reasons Why Your Period Is So Strong [Blood Loss] With Dr. Justin Marc - Podcast Preview from #69
#69 How to treat Arthritis, Does red light therapy help Psoriasis, what causes Migraines, and how to have regular bowel movements? With Dr. Justin Marchegiani!
#68 - Build Your Body From The Outside In, Pooping After Every Meal, and How to NOT Crave Sugar w/Wade Lightheart
#67 - A Clinical Pharmacist's Thought on Metformin, Stop the Holiday Stress Eating, and Getting a Rash from Caloric Deficits? w/ James Lavalle
#66 - Naturally Lowering Cholesterol, Controlling Psoriasis Flare-Ups, How to Do a Water Fast! w/ Dr. Joel Fuhrman
#65 How to do cardio without a treadmill, what is the Fasting Mimicking diet, and what exercises are good for shaping your legs and butt? With Jill Brown!
#64 - Meal Prep Tips, How to NOT Eat When Bored, Why You're Not Losing Weight at the Gym w/ Jessie Conley
#63 - 5 Things to Detox from Your Home TODAY, Deodorant is HURTING You, and The Mitochondria Detox w/Functional Diagnostic Practitioner Bridgit Danner
Do You Have RIGHT Shoulder Pain? Random Pains in Your Stomach? IT MIGHT BE YOUR LIVER OR GALLBLADDER!!
#62 - The Signs of a Bad Liver and Gallbladder, Do You Monitor Your Poop, Why You NEED Sole Water Daily w/ Dr. Sachin Patel of Living Proof Institute
What May be ACTUALLY Causing Your Psoriasis ??? w/ Functional Medical Practitioner Evan Brand
#61 - Your Laundry Detergent is Toxic , Improving Your Gut Health, and Throw Away Your Perfume! w/ Functional Medical Practitioner Evan Brand
#60 - How Accurate are Fertility Apps, Regulating Your Period with Intermittnet Fasting, and Take "FAKE" Soy OUT of Your Diet w/ Dr. Felice Gersh
#59 - Getting in the "Mood", Taking Hormones, and Why is My Period Insane? w/ Dr. Mariza Snyder
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